Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can’t manage 30 minutes a day, remember that even a little is better than none so try to go for a shorter walk if you can.
Create a list of questions for your doctor before your next appointment so you can be better educated on your personal health.
Reduce the amount of sugary drinks you consume. Start by choosing drinks with few or no calories. Water is best. This will help to prevent heart disease.
Please read our updated statement on our Covid-19 safety protocols and procedures for adult learning at the KLC.
“Childcare is an essential resource for families and it’s important that we are hiring and equipping people with this training,” says Rose Fetzer, KLC Adult Learning Services Navigator.
